SARDINES OLIVE OIL vs FLAT FILLETS OF ANCHOVIES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES IN OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES OLIVE OIL: 1
vs
FLAT FILLETS OF ANCHOVIES IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SARDINES OLIVE OIL | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 241 cal | 167 cal | |
| Protein | 24.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.2 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES OLIVE OIL | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES OLIVE OIL | FLAT FILLETS OF ANCHOVIES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 299 MG | 5,733 MG |