SARDINES IN WATER vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 10 nutrient categories
SARDINES IN WATER: 3
vs
CLAW CRABMEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 111 cal | 80 cal | |
| Protein | 22.2 g | 19.6 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 143 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 156 MG | 411 MG |