SARDINES IN WATER vs WILD CAUGHT KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN WATER: 4
vs
WILD CAUGHT KING CRAB LEGS & CLAWS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN WATER | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 205 cal | 47 cal | |
| Protein | 23.1 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SARDINES IN WATER | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 535 MG |