SARDINES IN WATER vs PICNIC MACKEREL SALAD
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 11 nutrient categories
SARDINES IN WATER: 6
vs
PICNIC MACKEREL SALAD: 4
(1 ties)
Overview
| Nutrient | SARDINES IN WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 192 cal | |
| Protein | 23.1 g | 9.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 1.3 g | 12.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SARDINES IN WATER | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 608 MG |