SARDINES IN WATER vs GEISHA
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 11 nutrient categories
SARDINES IN WATER: 6
vs
GEISHA: 3
(2 ties)
Overview
| Nutrient | SARDINES IN WATER | GEISHA | Winner |
|---|---|---|---|
| Calories | 205 cal | 113 cal | |
| Protein | 23.1 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.3 g | 4.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN WATER | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN WATER | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 449 MG | 176 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 275 MG |