SARDINES IN VIRGIN OLIVE OIL vs WILD ALASKA CHUM SALMON
Nutrition comparison per 100 g serving
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WILD ALASKA CHUM SALMON wins in 4 out of 10 nutrient categories
SARDINES IN VIRGIN OLIVE OIL: 2
vs
WILD ALASKA CHUM SALMON: 4
(4 ties)
Overview
| Nutrient | SARDINES IN VIRGIN OLIVE OIL | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calories | 139 cal | 143 cal | |
| Protein | 10.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VIRGIN OLIVE OIL | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VIRGIN OLIVE OIL | WILD ALASKA CHUM SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 364 MG |