SARDINES IN VIRGIN OLIVE OIL vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN VIRGIN OLIVE OIL: 4
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN VIRGIN OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 139 cal | 200 cal | |
| Protein | 10.4 g | 16.9 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 28 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VIRGIN OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VIRGIN OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 13.9 MG | |
| Sodium, Na | 350 MG | 338 MG |