SARDINES IN VEGETABLE OIL vs SKINLESS AND BONELESS SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS AND BONELESS SARDINES wins in 5 out of 10 nutrient categories
SARDINES IN VEGETABLE OIL: 1
vs
SKINLESS AND BONELESS SARDINES: 5
(4 ties)
Overview
| Nutrient | SARDINES IN VEGETABLE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 197 cal | 164 cal | |
| Protein | 17.7 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VEGETABLE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN VEGETABLE OIL | SKINLESS AND BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 145 MG | |
| Iron, Fe | 1.5 MG | 6.6 MG | |
| Sodium, Na | 284 MG | 64 MG |