SARDINES IN VEGETABLE OIL vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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OLD FISHERMAN wins in 5 out of 10 nutrient categories
SARDINES IN VEGETABLE OIL: 3
vs
OLD FISHERMAN: 5
(2 ties)
Overview
| Nutrient | SARDINES IN VEGETABLE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 156 cal | 170 cal | |
| Protein | 11.2 g | 16 g | |
| Carbs | 0 g | 4 g | |
| Fat | 31.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN VEGETABLE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SARDINES IN VEGETABLE OIL | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 180 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 314 MG | 476 MG |