SARDINES IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SOYBEAN OIL wins in 5 out of 12 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINES IN SOYBEAN OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 183 cal | 217 cal | |
| Protein | 16.0 g | 21.7 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 12.3 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 326 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 180 MG | 272 MG |