SARDINES IN TOMATO SAUCE vs RIGA GOLD SAIRA IN OWN JUICE WITH OIL
Nutrition comparison per 100 g serving
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RIGA GOLD SAIRA IN OWN JUICE WITH OIL wins in 5 out of 12 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
RIGA GOLD SAIRA IN OWN JUICE WITH OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calories | 183 cal | 205 cal | |
| Protein | 16.0 g | 17.5 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | RIGA GOLD SAIRA IN OWN JUICE WITH OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 165 MG | 175 MG | |
| Sodium, Na | 180 MG | 525 MG |