SARDINES IN TOMATO SAUCE vs WILD CAUGHT SARDINE
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 12 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
WILD CAUGHT SARDINE: 1
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 195 cal | |
| Protein | 17.7 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD CAUGHT SARDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 75 MG |