SARDINES IN TOMATO SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
SARDINES IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 233 cal | |
| Protein | 17.7 g | 17.5 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 8.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Potassium, K | 169 MG | 233 MG | |
| Sodium, Na | 452 MG | 208 MG |