SARDINES IN TOMATO SAUCE vs LOBSTER MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
LOBSTER MEAT: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 145 cal | 89 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 464 MG |