SARDINES IN TOMATO SAUCE vs KIPPER FILLETS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
KIPPER FILLETS IN SUNFLOWER OIL: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 145 cal | 228 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | KIPPER FILLETS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 452 MG | 596 MG |