SARDINES IN TOMATO SAUCE vs SARDINES IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
SARDINES IN OIL: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 91 cal | 176 cal | |
| Protein | 12.7 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 10.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 270 MG | |
| Iron, Fe | 2.0 MG | 2.0 MG | |
| Sodium, Na | 200 MG | 284 MG |