SARDINES IN TOMATO SAUCE vs JOSE ANDRES
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
JOSE ANDRES: 3
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | JOSE ANDRES | Winner |
|---|---|---|---|
| Calories | 91 cal | 164 cal | |
| Protein | 12.7 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.6 g | 9.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | JOSE ANDRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | JOSE ANDRES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 73 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Sodium, Na | 200 MG | 909 MG |