SARDINES IN TOMATO SAUCE vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 7 out of 14 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
BUMBLE BEE: 7
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 12.7 g | 20.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 476 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 200 MG | 349 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |