SARDINES IN TOMATO SAUCE vs OLD FISHERMAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
OLD FISHERMAN: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 170 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | OLD FISHERMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | OLD FISHERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 180 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 393 MG | 476 MG |