SARDINES IN TOMATO SAUCE vs SARDINES VEGETABLE OIL
Nutrition comparison per 100 g serving
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SARDINES VEGETABLE OIL wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
SARDINES VEGETABLE OIL: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 393 MG | 405 MG |