SARDINES IN TOMATO SAUCE vs FLOWER
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
FLOWER: 3
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | FLOWER | Winner |
|---|---|---|---|
| Calories | 236 cal | 54 cal | |
| Protein | 21.8 g | 10.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 636 MG | 357 MG |