SARDINES IN TOMATO SAUCE vs TONG YENG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
TONG YENG: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | TONG YENG | Winner |
|---|---|---|---|
| Calories | 90 cal | 210 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 2.6 g | 10 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | TONG YENG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | TONG YENG | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 533 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 310 MG | 427 MG |