SARDINES IN TOMATO SAUCE vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 2
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 47 MG | |
| Iron, Fe | 6.4 MG | 8.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 376 MG | 294 MG |