SARDINES IN TOMATO SAUCE vs PORT SIDE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
PORT SIDE: 1
(4 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PORT SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 273 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 376 MG | 364 MG |