SARDINES IN TOMATO SAUCE vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 208 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 347 MG | |
| Iron, Fe | 6.4 MG | 2.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 376 MG | 403 MG |