SARDINES IN TOMATO SAUCE vs HERRING FILLETS IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 8 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 8
vs
HERRING FILLETS IN HOT TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 153 cal | |
| Protein | 20 g | 13.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 376 MG | 371 MG |