SARDINES IN TOMATO SAUCE vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
CHOPPED SEA CLAMS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 376 MG | 417 MG |