SARDINES IN TOMATO SAUCE vs WILD PACIFIC SARDINES CUMIN & CORIANDER
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC SARDINES CUMIN & CORIANDER wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
WILD PACIFIC SARDINES CUMIN & CORIANDER: 6
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD PACIFIC SARDINES CUMIN & CORIANDER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 268 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 393 MG |