SARDINES IN TOMATO SAUCE vs CHOPPED OCEAN CLAMS
Nutrition comparison per 100 g serving
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CHOPPED OCEAN CLAMS wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
CHOPPED OCEAN CLAMS: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 46 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CHOPPED OCEAN CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 188 MG | 574 MG |