SARDINES IN TOMATO SAUCE vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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SARDINES IN MUSTARD wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINES IN MUSTARD: 5
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 90 cal | 192 cal | |
| Protein | 14.7 g | 16.7 g | |
| Carbs | 2.6 g | 2.5 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 208 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Potassium, K | 90 MG | 175 MG | |
| Sodium, Na | 308 MG | 692 MG |