SARDINES IN TOMATO SAUCE vs HERRING FILLETS IN PAPRIKA SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
HERRING FILLETS IN PAPRIKA SAUCE: 4
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 500 cal | |
| Protein | 14.7 g | 26 g | |
| Carbs | 2.6 g | 8 g | |
| Fat | 2.2 g | 42 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | HERRING FILLETS IN PAPRIKA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 308 MG | 460 MG |