SARDINES IN TOMATO SAUCE vs WILD SARDINES IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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WILD SARDINES IN SPANISH OLIVE OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
WILD SARDINES IN SPANISH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 235 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | WILD SARDINES IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 304 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Potassium, K | 233 MG | 357 MG | |
| Sodium, Na | 208 MG | 400 MG |