SARDINES IN TOMATO SAUCE vs PULPO OCTOPUS IN SPANISH OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
PULPO OCTOPUS IN SPANISH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 17.5 g | 23.1 g | |
| Carbs | 2.5 g | 6.2 g | |
| Fat | 16.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PULPO OCTOPUS IN SPANISH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 42 MG | |
| Iron, Fe | 4.5 MG | 1.5 MG | |
| Potassium, K | 233 MG | 85 MG | |
| Sodium, Na | 208 MG | 520 MG |