SARDINES IN TOMATO SAUCE vs OYSTERS IN WATER SALT ADDED
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS IN WATER SALT ADDED wins in 5 out of 11 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
OYSTERS IN WATER SALT ADDED: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | OYSTERS IN WATER SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 208 MG | 339 MG |