SARDINES IN TOMATO SAUCE vs CLAW BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW BLUE SWIMMING CRAB MEAT wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
CLAW BLUE SWIMMING CRAB MEAT: 6
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 17.5 g | 21.2 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 16.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | CLAW BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 59 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Potassium, K | 233 MG | 318 MG | |
| Sodium, Na | 208 MG | 318 MG |