SARDINES IN TOMATO SAUCE vs PACIFIC SMOKED OYSTERS
Nutrition comparison per 100 g serving
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PACIFIC SMOKED OYSTERS wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
PACIFIC SMOKED OYSTERS: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 12.5 g | 25.7 g | |
| Carbs | 3.6 g | 12.9 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PACIFIC SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 12.9 MG | |
| Sodium, Na | 411 MG | 786 MG |