SARDINES IN TOMATO SAUCE vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 8 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 0
vs
SARDINES IN WATER: 8
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 838 cal | 205 cal | |
| Protein | 14 g | 23.1 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 449 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 115 MG |