SARDINES IN TOMATO SAUCE vs LIGHTLY SMOKED SARDINES IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN OIL wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 1
vs
LIGHTLY SMOKED SARDINES IN OIL: 7
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calories | 838 cal | 238 cal | |
| Protein | 14 g | 23.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 7.3 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | LIGHTLY SMOKED SARDINES IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 107 MG |