SARDINES IN TOMATO SAUCE vs SARDINES WITH VEGETABLES & OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES WITH VEGETABLES & OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
SARDINES WITH VEGETABLES & OIL: 5
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES WITH VEGETABLES & OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 182 cal | |
| Protein | 17.9 g | 23.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES WITH VEGETABLES & OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES WITH VEGETABLES & OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 364 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 818 MG |