SARDINES IN TOMATO SAUCE vs RIGA GOLD ATLANTIC MACKEREL IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
RIGA GOLD ATLANTIC MACKEREL IN OIL: 2
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 308 cal | |
| Protein | 17.9 g | 15 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 27.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | RIGA GOLD ATLANTIC MACKEREL IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 462 MG |