SARDINES IN TOMATO SAUCE vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 14.6 g | 23.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 145 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 291 MG | 636 MG |