SARDINES IN TOMATO SAUCE vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SARDINES WITH LEMON IN OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 2
vs
PREMIUM SARDINES WITH LEMON IN OIL: 5
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 218 cal | |
| Protein | 14.6 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.6 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 291 MG | 545 MG |