SARDINES IN TOMATO SAUCE vs COLE'S MUSSELS
Nutrition comparison per 100 g serving
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COLE'S MUSSELS wins in 4 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
COLE'S MUSSELS: 4
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 192 cal | |
| Protein | 14.6 g | 25 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 14.6 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | COLE'S MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 6.9 MG | |
| Sodium, Na | 291 MG | 288 MG |