SARDINES IN TOMATO SAUCE vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SPICY OIL wins in 5 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 3
vs
SARDINES IN SPICY OIL: 5
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 236 cal | |
| Protein | 14.3 g | 21.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 188 MG | 509 MG |