SARDINES IN TOMATO SAUCE vs PREMIUM SELECT FANCY SMOKED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
PREMIUM SELECT FANCY SMOKED CLAMS: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PREMIUM SELECT FANCY SMOKED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 19.3 MG | |
| Sodium, Na | 188 MG | 821 MG |