SARDINES IN TOMATO SAUCE vs SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
SMOKED MACKEREL FILLETS IN VEGETABLE OIL: 2
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 356 cal | |
| Protein | 16.3 g | 16 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 8.8 g | 33 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SMOKED MACKEREL FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 10 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 569 MG |