SARDINES IN TOMATO SAUCE vs SARDINES IN SOYBEAN OIL AND CHILI PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SARDINES IN TOMATO SAUCE: 5
vs
SARDINES IN SOYBEAN OIL AND CHILI PEPPER: 5
(1 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 155 cal | 344 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 2.5 g | 1.1 g | |
| Fat | 8.8 g | 28.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SARDINES IN SOYBEAN OIL AND CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 394 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 350 MG | 278 MG |