SARDINES IN TOMATO SAUCE vs SMOKED CLAMS IN OIL
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 7
vs
SMOKED CLAMS IN OIL: 1
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calories | 155 cal | 262 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | SMOKED CLAMS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 25.7 MG | |
| Sodium, Na | 500 MG | 381 MG |