SARDINES IN TOMATO SAUCE vs PADDLEFISH ROE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SARDINES IN TOMATO SAUCE: 4
vs
PADDLEFISH ROE: 4
(2 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Calories | 155 cal | 300 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | PADDLEFISH ROE | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 9.6 MG | |
| Sodium, Na | 500 MG | 1,667 MG |