SARDINES IN TOMATO SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
SARDINES IN TOMATO SAUCE: 6
vs
ROLAND: 1
(3 ties)
Overview
| Nutrient | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 176 cal | 218 cal | |
| Protein | 23.6 g | 23.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.1 g | 12.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.2 MG | Tie |
Minerals
| Mineral | SARDINES IN TOMATO SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 109 MG | |
| Iron, Fe | 4.9 MG | 2.0 MG | |
| Sodium, Na | 364 MG | 509 MG |